Gwinganna Seven day meal plan

This weekly menu plan from the Gwinganna Lifestyle Retreat is designed to give you a guide to what food combinations would provide you with all the proteins, carbohydrates and nutrients you need to stay strong and healthy. For great recipe ideas, visit www.taste.com.au.

Day 1

Breakfast: Toasted muesli, yoghurt and fresh fruit.

Lunch: Thai pumpkin soup and quinoa and spinach tabouleh.

Dinner: Grilled fish with roasted vegetables.

Day 2

Breakfast: Poached eggs on spelt toast with grilled tomato and avocado.

Lunch: Grilled fish with roasted vegetable salad.

Dinner: Vegetable moussaka.

Day 3

Breakfast: Bircher muesli with fresh fruit.

Lunch: Thai chicken salad.

Dinner: Beetroot risotto with baked apples, rocket and balsamic glaze.

Day 4

Breakfast: Poached eggs with spinach on spelt toast.

Lunch: Chicken and quinoa san choi bow with avocado salad.

Dinner: Mexican bean mole.

Day 5

Breakfast: Toasted muesli with yoghurt.

Lunch: Sweetcorn, pumpkin and zucchini chowder with borlotti bean, pearl barley and tomato salad.

Dinner: Grilled fish with mixed salad.

Day 6

Breakfast: Porridge.

Lunch: Prawn mango salad with lemon myrtle dressing.

Dinner: Fillet steak with roast mixed vegetables.

Day 7

Breakfast: Spelt pancakes with yoghurt and fruit.

Lunch: Seafood paella.

Dinner: Fish curry with brown and wild rice.

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