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“A good cook is like a sorceress who dispenses happiness” – Elsa Schiaparelli
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Health
Gwinganna Seven day meal plan
Lunch: Thai pumpkin soup and quinoa and spinach tabouleh.
Dinner: Grilled fish with roasted vegetables.
Day 2
Breakfast: Poached eggs on spelt toast with grilled tomato and avocado.
Lunch: Grilled fish with roasted vegetable salad.
Dinner: Vegetable moussaka.
Day 3
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Breakfast: Bircher muesli with fresh fruit.
Lunch: Thai chicken salad.
Dinner: Beetroot risotto with baked apples, rocket and balsamic glaze.
Day 4
Breakfast: Poached eggs with spinach on spelt toast.
Lunch: Chicken and quinoa san choi bow with avocado salad.
Dinner: Mexican bean mole.
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