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Each reflex area of the foot is worked by applying smooth, firm, but not forceful pressure using fingers, palms and thumbs.

If there is any tension or tenderness in a particular reflex area, this is taken as an indication of possible pain or congestion in the corresponding organ, gland or body part.

By massaging the entire foot, hand or ear, the body enters a deeply relaxed and stress-free state. Breathing deepens and slows, while the heart rate drops and the circulation of blood and the lymphatic system improves. The body is encouraged to return to a state of balance.

There is considerable crossover between reflexology and Chinese acupressure. Both are known as ‘touch’ or ‘reflex’ therapies, but the principles differ and so do the reflex point locations. Acupressure, shiatsu and acupuncture all use meridians ­­– energy paths that run through the total length of the body. Along these meridians lie 800 different pressure points. Less than 30 of these points are found on the hands and feet, and only one on the sole of the foot. Acupressure treatments also tend to be deeper and more probing, and can be quite painful, whereas reflexology is more gentle.

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Finding a therapist

The recommendation I pursued was for a qualified naturopath who offers reflexology along with several other healing practices. After making an appointment I felt excited and confident that the following day I would be doing something for myself – something new and unknown to me. I was hopeful, too, that this session might offer me an hour or so of rest from an incredibly busy workload as I was feeling stretched and very stressed. I hadn’t been getting much sleep and when I did, it was pretty disturbed by my restless mind. I thought a good foot massage would be soothing, and a lie down would be heaven. After carefully washing and drying my feet, I was off.

I was delighted to discover the treatment room was cool and airy with an inviting floral scent and dimmed lights, which gave a peaceful feel to the space. I was warmly greeted by a therapist who I immediately felt I could trust with the care of my feet. During the initial consultation we discussed what had prompted me to try reflexology and what I was expecting to gain from a treatment. She then explained to me in detail what reflexology offers, the premise it operates under and what a treatment usually includes.

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