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There appears to be a certain amount of mystery and even magic about why and how alternative therapies work. What makes reflexology special and different is the particular attention directed to a commonly neglected part of the body – our feet.

It is also a fantastic tool for resting the mind and returning to a more resourceful place. My relationship with my feet was forever changed after a friend took me for my first pedicure in April last year. Once my feet had been soaked, scrubbed and rubbed, and my toenails filed and carefully painted with French tips, an irreversible transformation occurred. I realised for the first time ever that I, too, have ‘pretty’ feet, and that caring for them made a difference to how I felt about them. Is it possible that self-esteem, self-respect and foot care can be linked? It would seem so. Where once I felt shame and embarrassment to show them at all, I now positively flaunt them.

Until recently, I had never considered experiencing what reflexology has to offer. I had mistakenly believed reflexology was a treatment for the feet only, and that it used the same pressure points as shiatsu and acupuncture. I wrongly assumed it would be painful, and therefore definitely not for me. Although I adore massage, the very idea of anyone getting within reach of my feet appalled me and I have spent many shiatsu and massage treatments lying in dread of my feet and toes being handled.

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During a conversation with a friend in England I learned she was in the process of segueing from the world of corporate event management to the development of a reflexology practice. I found this surprising and marvelled that a successful, high-powered woman would choose a new life at the feet of Englishmen! She dispelled some of my misconceptions about reflexology, and her enthusiasm for the deep relaxation brought about through this alternative therapy inspired me to learn more and seek out a local practitioner. My newly acquired appreciation for my pretty feet spurred me into action.

When seeking a recommendation from friends and associates I found it interesting that so few people had experienced a reflexology treatment; and I began to realise I may not be alone in my foot shame and neglect.

Understanding reflexology

Reflexology is far from just a foot massage; it is designed to treat all areas of the body via the feet, hands or ears. The Ingham style of reflexology ­­– a non-invasive, complementary treatment – is mostly directed on the feet. Treatment is given to the hands and ears when a person has extreme pain or debilitation in the feet.

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